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Benefits Exercise or physical fitness ,physical activity🏋💪

 Physical Activity

* Any bodily movement produced by muscles that requires Energy .


* Eg: Household, occupational, conditional and recreational .


* No intended plan to improve or maintain physical Fitness .


👇🏻Exercise


* Planned, structured, repetitive and intentional movement .


* Eg: Going for a walk everyday/ a group workout for 30 minutes everyday .


* Intended plan to improve or maintain Physical.


Physical Fitness


* Set of attributes that are either health - or skills related .


* Eg: Body fat, BMI etc. The degree to which people have these attributes differs. It can be measured with specific tests .


* Intended plan to improve or maintain physical fitness .

* NoTE --👇🏻


😍👉🏻read more -- next post avelible in gym Fitness Captions and workout plan 
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