ππ»πͺ INDOOR CARDIO WORKOUT *
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-50 JUMPING jacks
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-50 CRUNCHES
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- 45 JUMPING JACKS
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- 45 SQUATS
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- 40 JUMPING JACKS
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- 40 JUMP LUNGES
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- 35 JUMPING JACKS
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- 35 PUSH UPS
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- 30 JUMPING JACKS
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- 30 BURPEES
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- 25 JUMPING JACKS
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-25 CRUNCHES
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-20 JUMPING JACKS
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- 20 SQUATS
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-15 JUMPING JACKS
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-15 JUMP LUNGES
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-10 JUMPING JACKS
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-10 PUSH ups
ππ» * NoTE --ππ»
πππ»read more -- next post avelible in gym Fitness Captions and workout plan
Link -- https://gymchatfits.blogspot.com/2025/07/7-day-gym-workout-plan.html
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