How Many Sets and Reps? 🏋️

* Strength :👇🏻

2-5 Reps

3-4 Sets

3-5 min rest

* Size :👇🏻

6-12 Reps 

3-5 Sets

1-2.5 min rest

* Endurance Weight Loss :👇🏻

12-20 reps

4-6 sets

30-45 sec rest 

* NoTE --👇🏻

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