7-Day Sample Gym Diet Plan For Beginners" 🥗🏋️

When creating a weight loss diet chart, you should pay attention to your workout schedules and start eating meals accordingly. 

Suppose, your gym training is in the morning or at lunchtime, then the meal should be done no later than 2 hours. Likewise, if your gym training is in the evening, then it is better to refuse a late dinner.

Day 3:👇🏻

Meal Timing : Meal

Early Morning : Lukewarm Water + 1 Tsp Flaxseed (roasted)

Breakfast : Oatmeal with Milk, Chopped Fruits, and Nuts

Mid Morning : Protein Smoothie (Whey, Banana, Spinach)

Lunch : Lentil Soup + Brown Rice + Mixed Veg Salad

Evening : Snack Paneer Cubes with Cherry Tomatoes

Dinner : Stir-fried Tofu Or Paneer with Quinoa

Bed Time : Turmeric Milk

Day 4 :👇🏻

Meal Timings : Meal

Early Morning : Lukewarm Water + 1 Tsp Flaxseed (roasted)

Breakfast : Vegetable Poha + Curd

Mid Morning : Banana Smoothie with Whey Protein

Lunch : Roti + Chole (Chickpea Curry) + Mixed Veg

Evening : Snack Masala Chai with Whole Wheat Crackers

Pre Workout : Black Coffee + 1 Banana

Post Workout : Grilled Chicken Salad + Quinoa

Winner : Brown Rice + Fish Curry + Stir-fried Vegetables

Bed Time : Warm Turmeric Milk 

* NoTE --👇🏻

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