7- Day Sample Gym Diet Plan For Beginners *🏋️🍱🥗

When creating a weight loss diet chart, you should pay attention to your workout schedules and start eating meals accordingly. 

Suppose, your gym training is in the morning or at lunchtime, then the meal should be done no later than 2 hours. Likewise, if your gym training is in the evening, then it is better to refuse a late dinner.

Day 1:👇🏻

Early Morning : Lukewarm Water + 1 Tsp Flaxseed (roasted)  

Breakfast : Chia seed pudding (added Fruits and nuts)

Mid Meal : Sprouts salad

Lunch : Rajmah + Rice + Curd + Salad

Pre-workout : 1 Cup Black Cofee/Espresso + 1 Banana (30-40 Minutes before Workout)

Post Workout : Sauteed paneer with veggies + Pal payasam

Dinner : Soy chunks capsicum veg + Chapati + curd

Bed Time : 1 Glass Milk 

 Day 2 

Meal Timing : Meal

Early Morning : Lukewarm Water + 1 Tsp Flaxseed (roasted)

Breakfast : Greek Yogurt Parfait (Granola, Berries, Nuts)

Mid Morning : Handful of Almonds

Lunch : Grilled Chicken Breast + Quinoa + Veggies

Evening : Snack Hummus with Carrot Sticks

Dinner : High Protein Chilla + Sweet Potato/Paneer Grilled Sandwich

Bed Time : 1 Glass Buttermilk 

* NoTE --👇🏻

😍👉🏻read more -- next post avelible in 

Link -- https://gymchatfits.blogspot.com/2025/07/7-day-sample-gym-diet-plan-for-beginners.html

Click My Blog Website ❤️