" CARDIO IDEAS FOR FAT LOSS *🏋️

Assault Bike Reverse Tabatas 10" on/20" off for 5'
Treadmill Intervals 1' fast/1' walk

Finishers 10' burst after strength

LISS HR 60%-65% max 

Jump Rope Five 5' rounds 

 KURT RAWLINS FI+NESS

I CAN'T HEAR YOU

Vacuuming Dog Hair Every Day 3 30' sets

https://gymchatfits.blogspot.com/2025/07/the-anywhere-workout.html