The "Anywhere" Workout "👇🏻

Quick little workouts that can stand alone or complement a cardio workout!

{Monday} : 👇🏻

30-second plank (right)

30-second plank (left)

30-second plank (center)

10 lunges each side (2 sets)

10 burpees

{Tuesday} : 👇🏻

10 push-ups

30 crunches (2 sets)

10 burpees

30-second plank

10 lunges each side

{Wednesday} : 👇🏻

10 lunges each side (2 sets)

60-second plank

30 crunches

10 push-ups (2 sets)

30 bicycles

{Thursday} : 👇🏻

10 push-ups

30 bicycles

10 burpees

60-second plank

10 lunges (repeat the series)

{Friday} : 👇🏻

20 burpees

10 push-ups

10 lunges each side

30 bicycles

60-second plank

{Saturday} : 👇🏻

5 lunges each side

10 push-ups

10 burpees (repeat the series 3x)

{Sunday} : 👇🏻

Rest up for next week!

Next WorkOut PLAN in Link --👇🏻

https://gymchatfits.blogspot.com/2025/07/cardio-ideas-for-fat-loss.html